Video 270 | FIS Hips (30 Minute Workout) with Lauren Eirk
Getting Stronger • 15-Nov-2021
This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.
This workout begins with a standing warm-up using the chair to observe your range of motion. As we move into the chair, we will be using the thigh band and mini ball to work muscles that surround the hip, working with isometric resistance training exercises.
In standing exercises, the chair can be a great tool to work on balance. Notice how this helps you to focus on the integration of the hip, knee, and ankle muscles. Many of these exercises are used in therapeutic routines. This can be progressed with added resistance, speed, and effort.
Purchase the equipment used in this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
20211025_01_Final
Up Next in Getting Stronger
-
Video 266 | FIS Legs (30 Minute worko...
This FIS Focus Video is targeted to the legs. We begin with a rhythmic warm-up to address range of motion and energy levels. Next, enjoy some complex lower body exercises using dumbbells. The Yoga blocks will change a lot of the mechanics of these exercises to alter joint forces and muscle inv...
-
Video 262 | FIS Chest (30 Minute Work...
This FIS Muscle Focus workout targets the Pectoral Muscles. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to observe your range of motion, you will see what areas of your body need attention.
Using many core positio...
-
Video 072 | Lower Body Workout with L...
Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...
2 Comments