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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 266 | FIS Legs (30 Minute workout) with Lauren Eirk

Getting Stronger

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    This FIS Muscle Focus workout targets the Pectoral Muscles. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to observe your range of motion, you will see what areas of your body need attention.

    Using many core positio...

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    Video 072 | Lower Body Workout with Lauren Eirk is a 60 minute resistance training routine designed to strengthen muscles that attach into the knee, hip, ankle, and foot. Practice various squat, lunge, and bridge variations with proper mechanics and directional cues to improve the responsiveness...

  • Video 257 | Legs & Glutes Supersets (...

    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a stability ball. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle gro...

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