This workout will add some variety and challenge to several abdominal exercises using a mini ball for support and dumbbells for added resistance. After the warm-up, experience a challenging floor routine with the mini ball to experience crunches in a whole new way! Next, dumbbells are incorpora...

If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.

Think of this as a preparation to exercise! Remember that you are only as good ...

If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.

You will not need any equipment for this workout, although a blanket under th...

If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of isometric exercises that laterally flex / side bend the trunk and spine using the sponge ball.

These exercises are crucial for spinal stability, as these are the muscles that keep us up...

If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...

We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.

Starting on the floor, enjoy some great trunk and spine exercises to ton...

Work on core stability and strength using the sponge ball in a variety of essential positions to target obliques, rectus abdominis, transverse abdominis, and intraspinal muscles. Experience floor exercises from sitting, supine, inclined, and prone positions using the mini ball to enhance the exe...

This workout is for all levels, showcasing the FIS Methodology. Learn how to assess range of motion in your neck and adjust with safe, effective isometric exercises. Progress with shoulder mobility and core specific exercises to improve the health of the cervical spine and manage chronic neck pai...

First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
From here, we will use a mini ball and thi...

Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to ...

This FIS Muscle Focus workout targets the core. This session is designed to position the body in a variety of ways against gravity to strengthen the core. Using concentric, eccentric, and isometric muscle contractions, this workout will help you feel taller and stronger by strengthening the mu...

This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trun...

Join Lauren in this follow-along Yoga practice designed to train the "core", targeting muscles that attach to the ribs, pelvis, shoulders, and hips. Approach several positions and motions inspired by common yoga poses that can improve strength, reduce pain, and promote better mobility when practi...

In this video, Lauren will show you how to incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability.

Fitness Integrated Science™ is a fitness and health...

The stability ball is one of the greatest tools for in-home fitness programs. In this 30 minute workout, Lauren will take you through a strengthening routine that requires muscular strength and responsiveness from the trunk and spine to control the moving ball. This video will challenge the hi...

The Pilates Sponge Ball can add so much to your exercise routine and one of my favorite props! In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a stren...

This video features the stability ball in a flowing Pilates workout. The dynamic nature of the ball allows you to flow from one position to the next with ease. Originally designed as a tool for spinal rehab, the stability ball allows for greater range of motion and better support of the trunk ...

Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

Isometric strength training is one of the most powerful ways to improve muscular strength, responsiveness, and balance. Isometric training is one of the safest forms of exercise to do. They are used often in physical therapy to rehabilitate someone from injury and heal, however athletes use th...

The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. This video showcases many variations of the ring used in exercises to strengthen lower body and core muscles. You will see how the ring offers resistance, variety, and u...

This blend of Pilates, Yoga, and other creative mini ball exercises will target core for strength. See how the ball can be inserted into this routine to make it fun and effective. Tone and trim your body with this 35 minute flow using a variety of complementary exercises.

Amazon Products Use...

The stability ball, with its round surface and dynamic nature can help target muscles in a unique way. The Ball gets us off the floor, which helps us feel resistance throughout a greater range in our joints. Just keeping the ball steady will increase overall awareness and control. Performing t...

This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...