Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk
Core • 07-Jul-2021
This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trunk and spine to either stabilize / not move or perform a variety of movements. The sponge ball will help add resistance and support to many of the movements for better tone and mobility!
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Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
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Tao Tank: White
Hawk Leggings: Navy
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