Video 293 | Isometric Core Boost II (15 Minute Routine) with Lauren Eirk
Core • 02-Feb-2022
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises using the mini ball.
Think of this as a preparation to exercise! Remember that you are only as good as your core. We sit way too much and when core muscles are are weak, it is difficult to transfer force to and from our limbs. The foundation of our movement and strength lies in the trunk and spine.
This routine can be done anywhere, anytime. It can reduce fatigue after exercise, as a prevention from injury, and to help manage your muscle strength. This can also be used as a warm-up or as a workout in itself. Isometrics are the precursor to adding any load and challenge to our body.
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
20220131_01_Final
Up Next in Core
-
Video 294 | Isometric Core Boost III ...
If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of extension-based isometric exercises with modifications given for anyone who has a hard time moving this way.
You will not need any equipment for this workout, although a blanket under th...
-
Video 295 | Isometric Core Boost IV (...
If you need a quick boost, this 15-minute bodyweight workout will help you improve posture using a series of isometric exercises that laterally flex / side bend the trunk and spine using the sponge ball.
These exercises are crucial for spinal stability, as these are the muscles that keep us up...
-
Video 292 | Isometric Core Boost (15 ...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises. You will not need any equipment for this workout. Think of this as a preparation to exercise! Rem...
6 Comments