Barre Up

Barre Up

Barre workouts are very popular as a way to tone the hips, legs, and core by combining movements from Ballet, Pilates, and Yoga. These videos use a ballet barre to enhance standing exercises for a full body challenge. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises plus Pilates exercises to enhance core strength in the abdominals, back, and shoulders. You do not have to be a dancer nor do you have to have a barre. A chair, wall, or counter-top will do. This are super fun and challenging workouts for all levels.

Subscribe Share
Barre Up
  • Video #274 | FIS Knee Therapy (45 Minute workout) with Lauren Eirk

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice many therapeutic exercises to help keep your knee more stable.

    When knee...

  • Video 195 | Lower Body Barre (30 Minute Workout) with Lauren Eirk

    Using a support like a barre or chair, you will experience some highly effective lower body exercises for the hips, thighs, ankles, and feet. The warm up is composed of some great ballet moves to get large lower body muscles fired up. Experience a mix of Barre work from a standing position plus...

  • Video 075 | Barre Fusion (60 Minute workout) with Lauren Eirk

    This 60 minute workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core strength in the a...

  • Video 081 | Bodyweight Barre Workout (30 Minutes) with Lauren Eirk

    This video mixes strengthening exercises from Pilates, Yoga, and Ballet using a ballet barre so that you can focus on strengthening your lower body and improving your balance. Experience intervals of standing and floor exercises to train the core improve range of motion. Regular practice of thi...

  • Video 082 | Barre, Yoga, Pilates Mix (60 Minute Workout) with Lauren Eirk

    This hour of barre fitness includes core training exercises from Pilates using the small sponge ball and elastic band for hips and thighs. Isometric contractions from Yoga round out this routine, improving joint stability and range of motion. The resisted movements are designed to improve stren...

  • Video 086 | Yoga Integrated Barre Flow (30 Minute Workout) with Lauren Eirk

    This 30 minute workout uses the ballet barre as a prop to assist in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas ...

  • Video 087 | Total Body Barre Sculpt (60 Minute Workout) with Lauren Eirk

    60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion. Dumbbells are to challenge muscles of the shoulders, arms, and hips for strength...

  • Video 102 | Weights, Ball and Barre (60 Minute Workout) with Lauren Eirk

    Lauren will lead you on a full body strength workout for your arms, shoulders, core, hips, and legs. Using common standing barre exercises, use weights to add resistance for improved muscle strength and the sponge ball to enhance core training exercises. This is appropriate for all levels and w...

  • Video 105 | Standing Yoga at the Barre (45 minute practice) with Lauren Eirk

    Experience a unique fusion of classic Yoga and Ballet using the ballet barre. The barre will greatly assist in one-leg balancing poses in yoga and provide added support in many traditional Yoga asanas. Not only that, you will notice how the barre adds unique resistance challenges to the muslces...

  • Video 130 | Barre Booty Workout (60 Minutes) with Lauren Eirk

    This sixty minute workout will tone your hips and strengthen your lower thighs with unique exercises done with a specific cadence to improve muscular endurance. Using the small sponge ball and elastic band for resistance, this routine will help you flex, extend, rotate, adduct, and abduct the hi...

  • Video 164 | Barre with Weights (45 Minute Workout) with Lauren Eirk

    Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and stre...

  • Video 173 | Glider Barre Workout (45 Minutes) with Lauren Eirk

    This Barre workout incorporates gliding disks, but you can use a folded towel or paper plate under the hands and feet as an alternative.

    Strengthen your arms, shoulders, hips, legs, and core with this easy-to-follow barre challenge. When using Gliders, place the ball of your foot on the Glider...

  • Video 179 | Barre Body Sculpt (40 Minute Workout) with Lauren Eirk

    This complete workout includes a strong rhythmic warm-up followed by a series of core exercises to target abs, back and shoulders. Using isometric Yoga poses to keep you going, experience some great standing barre exercises to make your hips feel amazing! This video will help you tone your musc...

  • Video 184 | Core Barre Workout (45 Minutes) with Lauren Eirk

    This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...

  • Video 187 | Fitness Barre Blend (30 Minute Workout) with Lauren Eirk

    This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice several standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor ro...

  • Video 205 | Barre and Band Workout (30 Minute Workout) with Lauren Eirk

    Barre workouts infuse Yoga, Pilates, Ballet, and strength training. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper, core, and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot of creativi...