This complete workout includes a strong rhythmic warm-up followed by a series of core exercises to target abs, back and shoulders. Using isometric Yoga poses to keep you going, experience some great standing barre exercises to make your hips feel amazing! This video will help you tone your muscles and improve their ability to contract over a sustained period of time as you build your strength, stamina and endurance.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
Elevate Tank: Fuscia
Nae Legging: Blue Agave
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This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...
This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice serval standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor rou...
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