Fitness Integrated Science TV is a streaming fitness service that focuses on active aging, joint rehabilitation, and muscle health, created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
This video will give you an opportunity to experience for yourself why dancers are so fit. Starting at the barre, learn some simple ballet footwork, followed by standing Yoga poses. Practice serval standing hip and thigh exercises at the barre and finish with a strong Yoga and Pilates floor routine for strong abs, back and shoulders. This total body workout is a fun fitness routine that can challenge any fitness level.
Barre workouts infuse Yoga, Pilates, Ballet, and strength training. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper, core, and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot of creativi...