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Watch this video and more on Fitness Integrated Science

Video 187 | Fitness Barre Blend (30 Minute Workout) with Lauren Eirk

Barre Up

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  • Video 205 | Barre and Band Workout (3...

    Barre workouts infuse Yoga, Pilates, Ballet, and strength training. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper, core, and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot of creativi...

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