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Watch this video and more on Fitness Integrated Science

Video 086 | Yoga Integrated Barre Flow (30 Minute Workout) with Lauren Eirk

Barre Up

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    60 minute Full body workout using the ballet barre for help with balance to perform standing exercises for the lower body. This workout also includes floor exercises for improving core strength and range of motion. Dumbbells are to challenge muscles of the shoulders, arms, and hips for strength...

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    Lauren will lead you on a full body strength workout for your arms, shoulders, core, hips, and legs. Using common standing barre exercises, use weights to add resistance for improved muscle strength and the sponge ball to enhance core training exercises. This is appropriate for all levels and w...

  • Video 105 | Standing Yoga at the Barr...

    Experience a unique fusion of classic Yoga and Ballet using the ballet barre. The barre will greatly assist in one-leg balancing poses in yoga and provide added support in many traditional Yoga asanas. Not only that, you will notice how the barre adds unique resistance challenges to the muslces...