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Video 529 | Core Foundations Day 1 (30 mins) with Lauren Eirk

Core Foundations Series

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  • Video 530 | Core Foundations Day 2 (3...

    Day 2 is all about integration. Using many of the techniques and positions from Day 1, we will be moving through some positional isometrics with multiple joints. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely...

  • Video 531 | Core Foundations Day 3 (3...

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with the sponge ball, a thigh band, and bodyweight as resistance. Experience some traditional core exercises, such as crunches, knee to chest, and the criss-cross, followed by hip a...

  • Video 532 | Core Foundations Day 4 (3...

    In this workout, dumbbells are added to many of the rotation exercises we have been using such as crunches, bridges, quadruped, and several others. Many times, only one side will be loaded so the contralateral side has to stabilize to perform the activity.

    Next, experience some interesting vari...

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