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Video 530 | Core Foundations Day 2 (30 minutes) with Lauren Eirk

Core Foundations Series

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  • Video 529 | Core Foundations Day 1 (3...

    Welcome to a full week of trunk rotation workouts. In mechanics, we call this the transverse plane. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics!

    Isometrics can improve range of motion, reduce pain, a...