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Video 532 | Core Foundations Day 4 (30 minutes) with Lauren Eirk

Core Foundations Series

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    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with the sponge ball, a thigh band, and bodyweight as resistance. Experience some traditional core exercises, such as crunches, knee to chest, and the criss-cross, followed by hip a...

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