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Video 534 | Core Foundations Two: Day 1 (30 minutes) with Lauren Eirk

Core Foundations Series

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  • Video 533 | Core Foundations Day 5 (3...

    Today is my most favorite. The stability ball is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.

    This workout starts on the ground, with the ball used as a suppo...

  • Video 532 | Core Foundations Day 4 (3...

    In this workout, dumbbells are added to many of the rotation exercises we have been using such as crunches, bridges, quadruped, and several others. Many times, only one side will be loaded so the contralateral side has to stabilize to perform the activity.

    Next, experience some interesting vari...

  • Video 531 | Core Foundations Day 3 (3...

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with the sponge ball, a thigh band, and bodyweight as resistance. Experience some traditional core exercises, such as crunches, knee to chest, and the criss-cross, followed by hip a...