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Video 537 | Core Foundations Two: Day 4 (30 minutes) with Lauren Eirk

Core Foundations Series

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  • Video 536 | Core Foundations Two: Day...

    These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as crunches, knee to chest, and the criss-cross, followed by seated hip exercises to bring about flexi...

  • Video 535 | Core Foundations Two: Day...

    Day 2 is designed to integrate many of the isometrics from Day One into integrated joint positions. As we move to achieve the posture, notice any areas that you may feel are limited or tight. It is natural for weaker muscles to rely on stronger muscles to do their job, but as our muscles become...

  • Video 534 | Core Foundations Two: Day...

    In this full week of trunk flexion workouts, we will visit isolated isometric joint positions in the sagittal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.

    Isome...