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Video 536 | Core Foundations Two: Day 3 (30 minutes) with Lauren Eirk

Core Foundations Series

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  • Video 537 | Core Foundations Two: Day...

    In this workout, dumbbells are added to many of the flexion-based exercises we have been incorporating, such as crunches, leg raises, knee to chest, and several others. To target the muscles in this plane of motion, we will be loading the exercises bilaterally (both sides) to target hip, spinal,...

  • Video 538 | Core Foundations Two: Day...

    Today, we bring in the stability ball which is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.

    This workout starts on the ground, with the ball used as a supporti...

  • Video 539 | Core Foundations Three: D...

    In this full week of sidebend workouts, we will visit isolated isometric joint positions in the frontal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.

    Isometrics ...

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