Video 531 | Core Foundations Day 3 (30 minutes) with Lauren Eirk
Core Foundations Series
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27-Mar-2024
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with the sponge ball, a thigh band, and bodyweight as resistance. Experience some traditional core exercises, such as crunches, knee to chest, and the criss-cross, followed by hip and back exercises that are all executed to bring about rotation through the trunk and spine.
The flowing nature of this practice will allow you to easily transition from one position to the next. As you move through each exercise, practice the coordination of each movement with the breathing cycle. Modifications will be given throughout so that you can vary the intensity based on your individual goals.
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
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