Everything

Everything

The "Everything in one Place" category allow you to view all videos from the entire FIS TV library. Feel free to peruse through the hundreds of thumbnails and click on anything you find interesting! Sometimes we are just not sure about what we want, so if something jumps out at you, take a look! This category is another way to help you find what you are looking for in the way you want to find it.

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  • Video 502 | Muscle Construction Challenge: Day Three (30 mins.) with Lauren Eirk

    Day 3 of the Muscle Construction Challenge is another lower body workout involving multiple joints while we target the gluteal and hip regions using dumbbells and a thigh band to recruit as much muscle as possible within each rep.

    This workout begins with a short warm-up, followed by a gluteal ...

  • Video 501 | Muscle Construction Challenge: Day Two (30 minutes) with Lauren Eirk

    Day 2 of the Muscle Construction Challenge is an upper body workout involving multiple joints while we target the back, chest, and shoulder regions using dumbbells to recruit as much muscle as possible within each rep. This workout begins with a short warm-up, then moves into a superset format wi...

  • Video 500 | Muscle Construction Challenge: Day One (30 minutes) with Lauren Eirk

    Day 1 of the Muscle Construction is a complete leg day workout involving multiple joints in several compound dumbbell movements to recruit as much muscle as possible within each rep. Enjoy some isolation exercises at the end of the routine to ensure adequate time under tension for the hips and t...

  • Video 499 | Shoulder Mobility Therapy (30 minutes) with Lauren Eirk

    I loved doing this video, since I am a teacher at heart. However, we will also be moving the whole time as we learn several movements that are available to the shoulder joint. Discover how to evaluate your mobility / range of motion you have from right to left from a sitting and standing positi...

  • Video 498 | Isometric Knee Flexion Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen knee flexor muscles using the resistance coming from bodyweight and a sponge ball. Weakness in these areas can cause loss of balance and knee pain, making it more difficult to walk efficiently, operate the fo...

  • Live Event | Yoga for Strength (60 minutes) with Lauren Eirk

    This Yoga routine will move at a moderate pace, taking time in each pose to experience added load and new challenges. The Yoga block will be used for support, but also to redirect the forces going into the postures that we will come up against. The dumbbells allow us to train the upper and lowe...

  • Live Event | Pilates for Hips (60 minutes) with Lauren Eirk

    This Pilates Mat class is focused on the hips.  We will use a mini ball, a thigh band, and a chair/support to create these exercises.  Starting after the warm up, we will alternate between sidelying hip abduction exercises and prone bird-dog variations.  There will be floor exercises and those in...

  • Video 497 | Hamstrings and Hip Extension (30 minutes) with Lauren Eirk

    In this targeted hamstring, glutes, and hip extension class, we will use the stability ball as a platform and resistance tool with bodyweight and dumbbells as resistance. The workout begins with some of the most effective hamstring work using the ball for eccentric training. Next, the ball creat...

  • Live Event | Dumbbell and Bodyweight Barre (60 minutes) with Lauren Eirk

    This class will focus on resistance training which is targeted at increasing muscle mass and improving muscle rate of contraction. After a core-focused warm-up, we will perform intervals of dumbbell exercises and bodyweight exercises.

    Experience upper body, lower body, and core work. The dum...

  • Live Event | Yoga Renewal (60 minutes) with Lauren Eirk

    This class is a great way to ring in the new year of 2024. We will begin with a mindset breathwork meditation, followed by several seated Yoga asanas for hip and trunk mobility. As we move into our standing postures, we will focus on longer hold times in poses so that we have time to focus our ...

  • Video 496 | Hips, Thighs, and Core Ring Workout (30 minutes) with Lauren Eirk

    This 30 minute Pilates routine is packed with classic Pilates Mat exercises designed to work th hips, thighs, and core using the magic circle. This resistance tool can add challenge to many of the common motions as spinal flexion, hip abduction, and trunk rotation to name a few. By placing the ...

  • Live Event | FIS Full Body Fusion (60 minutes) with Lauren Eirk

    To properly end 2023, I am doing five segments of the most favorite fitness formats on FISTV. First, we will use the Pilates Magic Circle in a Yoga routine. Next practice some core-strengthening Pilates moves with bodyweight. The third section is the Barre workout with bodyweight and the ring....

  • Video 495 | Total Body Strength Mix (30 minutes) with Lauren Eirk

    This strength workout is designed to explore the muscular system from head to toe with a superset approach to training. There are five upper and lower body combinations in each group, each performed twice at a moderate pace. Each combination includes a lower body and upper body exercise using d...

  • Video 494 | Isometric Hip Boost: Adduction (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the inner hip muscles using the resistance coming from bodyweight, a sponge ball, and a thigh band to create the isometric exercises. Weakness in these areas can cause pelvic instability, making you more susc...

  • Live Event | Full Body Burn (60 minutes) with Lauren Eirk

    This class is full of variety and fun! We will be doing three sections of exercise supersets. The superset consists of a long set of repetitions grouped together as synergistic or antagonistic in nature. We will do each superset twice. Section one will incorporate a bodyweight hip extension e...

  • Live Event | Pilates Dumbbell Fusion (60 minutes) with Lauren Eirk

    Thirty minutes of traditional mat Pilates exercises is followed by a full body strength training routine in this fusion class. The first half of the class includes the Pilates: One Hundred, Roll-Up, Roll-Over, Single Leg Circle, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Spine ...

  • Video 493 | Iso-Dynamic Chest and Shoulders (30 minutes) with Lauren Eirk

    In this workout, we will perform several isometric exercises for the chest and shoulder in various stability ball positions. Also, we will combine concentric and eccentric contractions using dumbbells.

    Start with the stability ball alone as a resistance to press into for purposeful isometrics. ...

  • Video 492 | Isometric Hip Boost: Abduction (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you to strengthen the outer hip muscles using the resistance coming from bodyweight, a sponge ball, and a Yoga block to create the isometric exercises. Weakness in these areas can cause tightness in the trunk and spine, making...

  • Live Event | Power Yoga - Core Fusion (60 minutes) with Lauren Eirk

    This Yoga flow is designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, and seated isometrics. The second half of this workout will consist of several core training exercises for the ab...

  • Video 491 | SI Joint Pain Relief (30 minutes) with Lauren Eirk

    Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regu...

  • Video 490 | Isometric Core Mobility Boost (15 minutes) with Lauren Eirk

    If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles. Enjoy improved mobility with improved spinal and hip stability using a series of rotation, flexion, and extension isometric exercises. You will not need any equipment for this workout. Think of...

  • Live Event | Barre Sculpt Interval (60 minutes) with Lauren Eirk

    This fun, energetic Barre workout begins with a Pilates warm-up, followed by some intervals of lower body work at the Ballet Bare interspersed with upper body supersets using the Theraband and dumbbells. Finish with a strengthening core sequence to stimulate muscles at the trunk and spine. This...

  • Live Event | Yoga Ball and Bands (60 minutes) with Lauren Eirk

    In this flow-style practice, the Stability ball and TheraBand will be incorporated into several classic postures that flex, extend, and rotate the spine. This is extremely helpful for support of vertebral joints and hips.

    The first section will be yoga on the ball with some upper body work us...

  • Video 489 | Yoga Back Therapy (35 Minutes) with Lauren Eirk

    Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.

    Yoga can be extremely helpful with back care. Using the Yoga strap and the Yoga ...