This Full Body strength training routine combines 10 of the best exercises to build muscle. If you are new to strength training or just want a full body workout, this workout will help. The chosen exercises are designed to use large muscle groups with exercises using large muscle groups. Using bodyweight and added dumbbells, we will perform each exercise with two sets of 8-15 repetitions. Building more muscle will help combat menopause-related muscle loss, slowed metabolism, and energy depletion.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_67
Up Next in Everything
-
Video 556 | Over 40 Bone Density Trai...
Starting in our 40s, our estrogen and testosterone begin to drop, causing a loss of muscle, bone, and metabolic efficiency. If this goes on, we will begin to put on body fat and increase our risk of fracture. The hip joint, particularly in the femoral neck and greater trochanter, shoulder, lowe...
-
Video 555 | FIS Golfer's Elbow (30 mi...
This routine offers a holistic full-body approach to the treatment and prevention of medial epicondylitis / golfer's elbow from repetitive wrist and arm motions using a theraband and dumbbells.
The cause of golfer's elbow stems from repeating incorrect movements of the arm and the force of hitt...
-
Video 554 | Knee-Friendly Leg Workout...
This lower body workout is designed to strengthen the muscles of the hips, thighs, glutes, and lower leg without a lot of repetitive knee bending and mechanical stress. Learn how to feel more comfortable in many lower body exercises such as squats and lunges with this knee-friendly approach.
We...
2 Comments