Video 542 | Core Foundations Three: Day 4 (30 minutes) with Lauren Eirk
Everything
•
11-Apr-2024
In this workout, dumbbells are added to many of the sidebending exercises we have been incorporating, such as standing side-bend, side plank, and hip abduction / side leg raises. To target the muscles in this plane of motion, we will be loading the exercises unilaterally (one side) to target hip, spinal, and shoulder muscles.
Experience some interesting variations on lunges, deadlifts, squats, and shoulder exercises using a dumbbell and specific body positions to stimulate muscles to flex the torso. Any time, if you feel as though the weight makes the exercise too challenging, feel free to eliminate it. This workout will help you to carry objects on one side of your body without straining your back.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_62
Up Next in Everything
-
Video 541 | Core Foundations Three: D...
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as side planks, crunches, and side leg raises, followed by seated core exercises to bring about latera...
-
Video 540 | Core Foundations Three: D...
In this workout, we will use the Yoga Blocks to help create resistance into lateral flexion / sidebend. Many of the positions are Yoga-themed, especially in some of the standing exercises as well as quadruped sidebend isometrics, side planks, and several Yoga postures that are set up to target m...
-
Video 539 | Core Foundations Three: D...
In this full week of sidebend workouts, we will visit isolated isometric joint positions in the frontal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.
Isometrics ...
