Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 037 | Yoga for Strength with Lauren Eirk

Everything

Up Next in Everything

  • Video 038 | How to have a Strong and ...

    Back Pain is common in our culture, which can result from injury but also as a byproduct of aging and sedentary lifestyles. In this video, experience several common yoga postures with specific directional cues to help you evaluate where your range of motion deficits are coming from and how to be...

  • Video 039 | More Muscle and Strength ...

    Experience a strength-building Yoga practice using gravity-based dumbbells to transform your experience in many common yoga poses. Practicing this video will improve muscular system, tone your body, and increase joint stability

  • Video 040 | Adding a Yoga Block to Yo...

    Adding a Yoga Block to your practice can add support, redirect forces into joints to alter the effects of a pose, and bring the floor closer to us so that we feel the effects of poses in a greater way. Learn about some of the aspects of this product that make this a smart purchase for your home ...

2 Comments