Video 039 | More Muscle and Strength with Lauren Eirk
Everything • 05-Jun-2020
Experience a strength-building Yoga practice using gravity-based dumbbells to transform your experience in many common yoga poses. Practicing this video will improve muscular system, tone your body, and increase joint stability
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Video 040 | Adding a Yoga Block to Yo...
Adding a Yoga Block to your practice can add support, redirect forces into joints to alter the effects of a pose, and bring the floor closer to us so that we feel the effects of poses in a greater way. Learn about some of the aspects of this product that make this a smart purchase for your home ...
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Video 041 | Asana Deconstruction - Ar...
In this video, learn some logical and safe progressions for the seated twist to accommodate different anatomical structures, goals, and fitness levels. Learn about the issues involved with trunk rotation to avoid injury while improving strength and range of motion safely in this Yoga Asana tutori...
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Video 042 | Help for Chronic Pain or ...
In this video, learn simple exercise that when done daily can help to reduce pain that many people suffer from on a daily basis. Many times the reason people live with chronic pain is that they suffer from global weaknesses in muscles that cross multiple joints, causing joints to become unstable...
