Video 039 | More Muscle and Strength with Lauren Eirk
Everything
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05-Jun-2020
Experience a strength-building Yoga practice using gravity-based dumbbells to transform your experience in many common yoga poses. Practicing this video will improve muscular system, tone your body, and increase joint stability
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Video 041 | Asana Deconstruction - Ar...
In this video, learn some logical and safe progressions for the seated twist to accommodate different anatomical structures, goals, and fitness levels. Learn about the issues involved with trunk rotation to avoid injury while improving strength and range of motion safely in this Yoga Asana tutori...
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Video 043 | Yoga Chair with Lauren Ei...
Live June 2020 - 06 (Yoga Workout)
Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi... -
Video 044 | Help with Forward Shoulde...
Learn about the anatomy of the rotator cuff and shoulder complex and its relevance to core strength. Lauren will use a theraband and weighted dumbbells to help you to strengthen the shoulder, improve posture, and avoid shoulder injury
Fitness Integrated Science™ is a fitness and health methodol...
