Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 041 | Asana Deconstruction - Ardha Matsyendrasana (Seated Twist)

Everything

Up Next in Everything

  • Video 042 | Help for Chronic Pain or ...

    In this video, learn simple exercise that when done daily can help to reduce pain that many people suffer from on a daily basis. Many times the reason people live with chronic pain is that they suffer from global weaknesses in muscles that cross multiple joints, causing joints to become unstable...

  • Video 043 | Yoga Chair with Lauren Ei...

    Live June 2020 - 06 (Yoga Workout)
    Yoga Chair 60 Minute Practice with Lauren Eirk is a Therapeutic Practice designed around the use of a chair. Chairs can make poses feel more supported and assist with balance. Lauren will show how to flow from one pose to another using the chair to make transi...

  • Video 044 | Help with Forward Shoulde...

    Learn about the anatomy of the rotator cuff and shoulder complex and its relevance to core strength. Lauren will use a theraband and weighted dumbbells to help you to strengthen the shoulder, improve posture, and avoid shoulder injury

    Fitness Integrated Science™ is a fitness and health methodol...