Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 216 | Strength and Conditioning Hips & Core Challenge Day 1: Lauren Eirk

Everything

Up Next in Everything

  • Video 218 | Strength and Conditioning...

    Day 3 is all about Hip Rotation. Performing these strong movements with a round, dynamic ball makes these exercises super effective. You will have to work a bit harder to keep it from moving.

    Hip rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. S...

  • Video 219 | Strength and Conditioning...

    In today's culture, we spend large amounts of time in a seated posture. For this reason, many of the muscles that hold us upright in our back become weak. Posture becomes more rounded and shoulders tend to roll forward. In this video, we will target spinal extensor muscles, internal / external ...

  • Video 220 | Strength and Conditioning...

    This final workout in our 5-Day Core challenge will target the muscle groups that extend the hip and help us keep our trunk and spine upright. Extension is often a motion that we neglect due to the many hours we spend sitting and flexing forward. These muscles are super gravity fighters! The b...

4 Comments