Day 3 is all about Hip Rotation. Performing these strong movements with a round, dynamic ball makes these exercises super effective. You will have to work a bit harder to keep it from moving.
Hip rotation happens every time our spine moves! The hip joint is made up of the femur and pelvis. Since the pelvis attaches into the spine, they function together. Some of these muscles include obturators, piriformis, quadratus femoris, gemellus, gluteus maximus, medius, and minimus muscles. Hip rotator muscles help us to flex & stabilize the spine as help us to move our legs away from the midline of the body. These exercises will also help to protect the knee joint from injury.
Amazon products used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH