Video 220 | Strength and Conditioning Hips & Core Challenge Day 5: Lauren Eirk
Everything • 04-Jun-2021
This final workout in our 5-Day Core challenge will target the muscle groups that extend the hip and help us keep our trunk and spine upright. Extension is often a motion that we neglect due to the many hours we spend sitting and flexing forward. These muscles are super gravity fighters! The ball is the perfect tool to perform these movements against, since it gets us off the ground. Many times when we attempt trunk extension (back bends) from a prone or face-down position, coming off the floor is impossible due to spinal changes. When we are prone on a ball however the shape of the ball allows for more resisted range of motion and greater comfort. The ball is truly one of the the best places to train extension
Purchase Amazon Products:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20210531_02_Final
Up Next in Everything
-
Video 221 | Therapeutic Workout for S...
It is often difficult to know what to do with our shoulders if we are dealing with loss of function and pain. This video will give you an array of exercises that can be options for you. Some of the primary motions in the shoulder include elevation, depression, retraction, and protraction. The ...
-
Video 222 | Therapeutic Workout for H...
The hip joint is complex! It moves in many different planes of motion and bears a large amount of our mass. It is influenced by the foot, knee, and torso. Keeping the hip strong and stable is a very important part of healthy aging. In this video, we explore some of the best hip exercises for fl...
-
Video 223 | Pilates Fusion (45 Minute...
This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the worko...