This Pilates Fusion workout begins with a standing lower body sequence to warm up the lower body, followed by some creative barre work to specifically target various hip muscles. Next we move to the floor for abdominal and back exercises common to Pilates. Yoga flows are inserted into the workout to challenge muscles with isometric resistance challenges. This workout requires no equipment except for a wall or chair to use for balance during standing leg work.
Purchase Products on Amazon
Yoga Mat: https://amzn.to/2ZDSMrH
20210607_02_Final
Up Next in Everything
-
Video 224 | Yoga Fusion (60 Minute Wo...
This Yoga Fusion workout begins with a short meditation to set the stage. We then move to some abdominal and hip exercises on the floor and then move to the barre with a great lower body routine blending yoga poses using the barre. Experience some classical ballet moves (that anyone can do!) an...
-
Video 225 | Bodyweight Workout (30 mi...
Sometimes you do not have the ability to use equipment in your workout, or you just need variety. Working with bodyweight only can not only give variety to your fitness plan but it can teach you how to use more muscular effort when we exercise. An exercise is not about watching a weight move, b...
-
Video 226 | Wake Up Yoga (30 Minute W...
This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffne...
1 Comment