Video 226 | Wake Up Yoga (30 Minute Workout) with Lauren Eirk
Everything • 23-Jun-2021
This workout is a Gentle Yoga practice that is designed to gently wake up the muscular system after a long period of rest or non-movement. This soothing practice begins on the floor and progresses to standing with a vinyasa flow routine. Activate your muscles to work out any tension and stiffness so that you can move through your day with renewed energy!
Purchase Amazon Products:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Elevate Tank: Fuchsia
Ashtanga Leggings: Black
20210614_03_Final
Up Next in Everything
-
Video 035 | Power Yoga Workout with L...
Live June 2020 - 05 (Power Yoga Workout) with Lauren Eirk is a sequenced, athletic Yoga flow designed to improve muscle strength and range of motion. This practice is balanced with sun salutations, standing poses, balancing poses, core strengthening poses, restorative seated isometrics, and a re...
-
Video 036 | Yoga for Hip Flexibility ...
The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...
-
Video 037 | Yoga for Strength with La...
Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving over...
4 Comments