A compound exercise is any movement where you’re using more than one muscle group with multiple joints in a single exercise. It is important to perform isolated work that targets your body's weaknesses, but it is also beneficial to integrate joint motions.
Exercises in this video include:
Dumbbell Chest Presses
Elastic Band Pulldowns
Dumbbell Front Squats
Dumbbell Bulgarian Split Squats
Dumbbell Romanian Deadlifts
Dumbbell Overhead Press
Practice some variations on these classic exercises, with cues and prompts to modify each exercise to fit your structure. Eliminate added resistance when bodyweight is already a challenge. You will need a platform or bench such as a stair in your home to perform the step-ups and triceps dips.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH