Live Event | Loaded Yoga: Legs (60 minutes) with Lauren Eirk
Everything
•
1h 9m
This lower body Isometric workout features isometric holds combined with a mixture of lower body Yoga poses to give your legs a complete workout.
This routine will improve range of motion and and strength with holds that require large muscle contractions.
You will love this combination of the stillness of Yoga with added resistance. This will help you to understand your muscles and their role in the body like no other! The isometrics will help improve core activation, increase flexibility, strengthen tendons and ligaments, improve body awareness and co-ordination, improved balance and posture! There are so many benefits of incorporating isometrics into your training! Yoga blocks will be used for support and force re-direct.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Video 454 | FIS Legs and Glutes (30 m...
This workout incorporates a chair to add a lot of challenge and fun to our leg and glute training. Chair workouts are often thought of as easier, but not here! Having a chair for one-leg balance exercises like single leg squats and deadlifts actually help you work harder, since falling is not a...
-
Video 453 | Magic Circle Thigh Workou...
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen the inner and outer thigh regions. Many of the positions w...
-
Live Event | Full Body Ball (60 minut...
Both the stability ball and the "mini" sponge ball can act as an amazing tool to help support the joints, add resistance, and cause us to have to react to the moving surface. Each providing resistance, they are different sizes and designed for different exercises. They are both considered to be...
