Video 525 | Pickleball Shoulder RX (15 minutes) with Lauren Eirk
Everything
•
11-Mar-2024
Pickleball shoulder pain is a common injury from this popular sport. Quick shoulder joint movements are required to keep up with the moving ball. Muscles need to be able to contract efficiently on demand. Pickleball injuries to the shoulder can include rotator cuff tears, tendonitis, and bursitis.
Using gravity and the Theraband strategically, we can strengthen weak muscles associated with common shoulder motions. When muscles are stronger, we have less pain in the neck and shoulder regions. Here is a list of the exercises we will be doing. Remember that in some cases, especially when dealing with and injury, a very light band or even bodyweight may be enough.
1. Shoudler retraction with the band
2. Shoulder flexion with band
3. Shoulder extension with band.
4. Should abduction with band.
5. Shoulder upward rotation with band.
6. Shoulder external rotation with band.
7. Shoulder retraction with trunk rotation.
8. Isometric shoulder protraction.
9. Standing shoulder flexion.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_27
Up Next in Everything
-
Live Event | Rotation Revolution (60 ...
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.
We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some high...
-
Live Event | Unilateral Calisthenics ...
Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.
We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...
-
Video 524 | Anterior Chain Workout (4...
The idea of an Anterior Chain refers to the structures at the front of the torso, legs and spine. These muscles provide a foundation for movement and power. The main muscles that make up the Posterior Chain are the shin muscles, pectoral / chest, quadriceps, hip flexors, serratus anterior, abdo...
2 Comments