Live Event | Rotation Revolution (60 minutes) with Lauren Eirk
Everything
•
1h 9m
This workout is choreographed to rotate through your hips, spine, shoulders, and neck for improved trunk rotation.
We begin with a warm up to check our mobility, then we will perform several "anti-rotation" exercises using asymmetrical loading and unilateral motions. Next, experience some highly effective rotation exercises for spinal and hip muscles using the stability ball as a prop to enhance motor learning. Experience supine, prone and seated exercises using a TheraBand and dumbbells, with an emphasis on hip and spinal rotation.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Live Event | Unilateral Calisthenics ...
Calisthenics workout challenging your strength, endurance, balance and coordination through unilateral exercises. For this workout, all you need is your body, a mat, a Yoga Block, and a chair.
We begin on the mat for some abs and core specific then onto a full variety of upper, lower & full ...
-
Video 524 | Anterior Chain Workout (4...
The idea of an Anterior Chain refers to the structures at the front of the torso, legs and spine. These muscles provide a foundation for movement and power. The main muscles that make up the Posterior Chain are the shin muscles, pectoral / chest, quadriceps, hip flexors, serratus anterior, abdo...
-
Video 523 | Pilates Back Therapeutics...
This bodyweight Pilates Mat routine is designed to target mid-lower back pain using some classic exercises with a therapeutic twist. Begin with spinal stabilization exercises for the hip flexors and transverse abdominis and move into a mobility practice for lumbar extension using the sponge bal...
