Recorded | Live Event with Lauren Eirk | Full Body Pyramid Training
Everything • 1h 11m
Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will pyramid up to target the whole body using dumbbells, a TheraBand, and gliding disks (paper plates work on carpeted floors; a towel works on hardwood floors).
Purchase Products Used with Amazon:
Gliding Disks for Hardwood Floor: https://amzn.to/2KKctJH
Gliding Disks for Carpet: https://amzn.to/39bclMH
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
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