This Barre workout blends standing barre moves with lower body dumbbell and bodyweight exercises. We start with a warm-up, then a core training segment, transition into a upper body strength training segment, and finish with some great ballet inspired exercises for the legs and hips combined with effective lower body free weight exercises with dumbbells. Use a table, chair, or support to help with balance. Enjoy a great Yoga-inspired range of motion routine at the end to ensure muscle balance!
Purchase products with Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Up Next in Everything
-
Recorded | Live Event with Lauren Eir...
Get the logic of a properly progressed Pilates Flow routine combined with added resistance for the upper and lower body. The TheraBand will add challenge to the upper body in many traditional Pilates mat exercise, while the mini or "thigh" band adds lateral resistance for the hips in many differ...
-
Recorded | Live Event with Lauren Eir...
This workout is packed full of dumbbell exercises, moving from the core to the hips, legs, back, chest, shoulders and arms in this creative routine. You will need a chair to perform a few seated exercises and to add support for standing work. Enjoy better joint control and muscle isolation
Pu...
-
Recorded | Live Event with Lauren Eir...
Experience Yoga with a stability ball and you will never want to go back! The ball offers support, challenge, and variety to your yoga practice. Not only does the ball get you off the floor, but you will notice a lot of core strengthening in every position. Yoga on the ball will forever change...
2 Comments