Recorded | Live Event with Lauren Eirk | Barre Sculpt
Everything • 1h 10m
This Barre workout blends standing barre moves with lower body dumbbell and bodyweight exercises. We start with a warm-up, then a core training segment, transition into a upper body strength training segment, and finish with some great ballet inspired exercises for the legs and hips combined with effective lower body free weight exercises with dumbbells. Use a table, chair, or support to help with balance. Enjoy a great Yoga-inspired range of motion routine at the end to ensure muscle balance!
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Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
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