Recorded | Live Event with Lauren Eirk | Yoga on The Ball - Part 2
Everything
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7m 0s
Experience Yoga with a stability ball and you will never want to go back! The ball offers support, challenge, and variety to your yoga practice. Not only does the ball get you off the floor, but you will notice a lot of core strengthening in every position. Yoga on the ball will forever change your idea of yoga. All levels welcome
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
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Recorded | Live Event with Lauren Eir...
This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
Purchase products on Amazon:Yoga Block: https://amzn.to/3ew...
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LiveEvent | Stronger Legs and Glutes ...
This jam-packed hour is devoted to strengthening the lower body using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a mini thigh band, and bodyweight alone!
Purchase Products Used with Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Ro... -
Recorded | Live Event with Lauren Eir...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated...
