Recorded | Live Event with Lauren Eirk | Stronger Arms and Abs
Everything • 1h 11m
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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