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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Recorded | Live Event with Lauren Eirk | Chest-Triceps-Quads Pyramid Training

Everything • 1h 11m

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    Pyramid training is a style of training designed to repeat exercises and exercise combinations in a way to either to slowly increase or decrease resistance challenges for greater strength gains. In this workout, we will target the back, bicep, and hamstring regions using dumbbells. It is recomm...

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    All you need for this workout is some sort of chair or support plus optional dumbbells. Experience intervals using dumbells and bodyweight exercises to strengthen the legs, hips, core, and upper body with a fusion of ballet and pilates inspired barre moves.

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