All you need for this workout is some sort of chair or support plus optional dumbbells. Experience intervals using dumbells and bodyweight exercises to strengthen the legs, hips, core, and upper body with a fusion of ballet and pilates inspired barre moves.
Purchase Amazon Products:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Clothing by Savvi: https://savvi.com/laureneirk
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