Live Event with Lauren Eirk | Upper Body Isolation Training
Everything • 1h 9m
Resistance training is paramount in any fitness program. In this workout, we will be targeting specific muscle groups of the upper body, namely the biceps, triceps, pectorals, latissimus dorsi, trapezius, rhomboids, and deltoids. Exercises chosen will attempt to isolate these as much as possible to develop them groups further. This methodology has been used for years by body builders, helping you to not only to achieve a particular desired "toned" look, but add to the stability of the shoulder, elbow, wrist, and spine. You will need a set of dumbbells and a weight bench or chair for this session
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Everything
-
Live Event with Lauren Eirk | ABSolut...
This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transiti...
-
Recorded | Live Event with Lauren Eir...
This workout will combine the challenge of standing barre work with the logic of mat Pilates using the mini band to target the hip muscles. Enjoy the benefits of strengthening the foot and ankle while in a standing position while strengthening hips, glutes, and thighs.
Purchase Products on Amaz...
-
Live Event with Lauren Eirk | Pilates...
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...
