Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
This stability ball workout incorporates many flexion, extension, rotation and lateral movements for the trunk and spine. If you haven't done crunches on a ball, you will be amazed by the amount of resisted range of motion you will feel! The dynamic nature of the ball will allow you to transition easily from one exercise to the next while offering a resistance challenge to trunk and spine muscles! This is open to all levels, with many modifications given.
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This workout will combine the challenge of standing barre work with the logic of mat Pilates using the mini band to target the hip muscles. Enjoy the benefits of strengthening the foot and ankle while in a standing position while strengthening hips, glutes, and thighs.
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that any...
This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.