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Recorded | Live Event with Lauren Eirk July 1st at 9:30am

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Recorded | Live Event with Lauren Eirk July 6th at 9:30am

Everything • 1h 12m

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  • Recorded | Live Event with Lauren Eir...

    This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method

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  • Recorded | Live Event with Lauren Eir...

    This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine a...

  • Recorded | Live Event with Lauren Eir...

    Pilates is great for core training and trunk mobility. When you add free weights to the mix, Pilates can also better target the muscles of the extremities. You will also notice the muscles of the trunk and spine work extra hard to hold the body still!

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