Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
If you are new to Pilates, core training, or exercise in general, this workout will help you feel more confident. This gentle Pilates flow is composed of exercises that strengthen your abdominal, back, hips, and shoulders using body-weight only. You will get some great modifications so that anyone of any fitness level can participate
This is a mix of isometric Yoga positions as well as effective Core training exercises from Pilates. Anyone can do this class, as Lauren will give plenty of modifications for various fitness levels. A small Pilates sponge ball and Yoga Strap will be helpful to gain better resistance input.
This core workout combines exercises to work the abs, back, shoulders, and hips with the stability ball and bodyweight alone. Experience a variety of moves for an hour jam packed with effective core work for improved spinal mobility and muscle development using the FIS Method
This LIVE class features core exercises using the FIS Method of sound exercise mechanics to give you the best of Pilates. You will need a support of some kind for standing exercises as you target the abs, back and hip regions. This workout is inspired by the traditional 34 Pilates Mat routine a...