Recorded | Live Event with Lauren Eirk | Yogi Barre
Everything • 1h 11m
This workout uses the ballet barre as a prop to assist in in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas / postures. Ballet toning exercises are filtered throughout the practice tone the lower body, including the foot and ankle.
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06
Purchase Savvi Clothing: https://savvi.com/laureneirk
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All you need for this workout is some sort of chair or support plus optional dumbbells. Experience intervals using dumbells and bodyweight exercises to strengthen the legs, hips, core, and upper body with a fusion of ballet and pilates inspired barre moves.
Purchase Amazon Products:
Vinyl Coa...
