Recorded | Live Event with Lauren Eirk | Power Yoga for Spine Health
Everything • 1h 12m
This Yoga class will help you flex, extend, side bend, and rotate your way to a stronger core. We will be using the a Yoga block and strap in many of the poses to add resistance and improve overall joint control. All levels welcome!
Purchase products on Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
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Recorded | LiveEvent with Lauren Eir...
This jam-packed hour is devoted to strengthening the lower body using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a mini thigh band, and bodyweight alone!
Purchase Products Used with Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
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Recorded | Live Event with Lauren Eir...
This jam-packed hour is devoted to strengthening the arms, shoulders, and abs using concentric, eccentric, and isometric muscle contractions with resistance from dumbbells, a TheraBand, and bodyweight alone!
Purchase Products Used with Amazon:
Theraband: https://amzn.to/3c2lfOq
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Recorded | Live Event with Lauren Eir...
This workout uses the ballet barre as a prop to assist in in performing yoga and ballet positions designed to target hip, thigh, and core muscles. Experience how the barre can help you balance better in many Yoga poses so that you can better feel the effects of several common Yoga asanas / postu...
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