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Recorded | Live Event with Lauren Eirk July 8th at 9:30am | Total Body ...

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Free (Public) Live Event with Lauren Eirk | Power Yoga

Everything • 1h 14m

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    Total Body Circuit
    Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance

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  • Recorded | Live Event with Lauren Eir...

    This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability

    Purchase Products on Amazon:
    Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
    Yoga Mat: http...

  • Recorded | Live Event with Lauren Eir...

    Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight a...