Lauren shares her 40 years of study in the fields of Yoga, exercise mechanics, resistance training, and muscle activation in this athletic power Yoga flow. This full body workout needs no equipment except a yoga mat and your body. Modifications and cues will be given
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Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Total Body Circuit
Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance
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This workout is designed to strengthen the whole body using free weights. Enjoy a progressive warm-up followed by an energizing strength routine to burn fat, build muscle, and improve joint stability
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Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: http...
Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight a...
