Recorded | Live Event with Lauren Eirk July 8th at 9:30am | Total Body Circuit
Everything • 1h 11m
Total Body Circuit
Experience several progressive exercise combinations designed to help you move in a continuous format to strengthen muscles, improve cardiovascular health, and help you build endurance. Modifications will be given for this class. You will need dumbbells for resistance
Purchase Products on Amazon
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
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