Live Event | Yoga Fusion (60 minutes) with Lauren Eirk 6-25-21
Everything
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1h 14m
Yoga Fusion workout fusing many styles of yoga, including power, flow, alignment based, and therapeutic styles to target muscle strength and joint health. The focus of this fusion class is to improve mobility by introducing a strength component into the practice of Hatha Yoga using body weight and overall joint control. Experience a short meditation and breathwork segment to calm the mind and body
Purchase Products on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
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