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Recorded | Live Event with Lauren Eirk June 22nd at 9:30am | Bands

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Recorded | Live Event with Lauren Eirk June 25th at 9:00am | Yoga Fusion

Everything • 1h 14m

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  • Recorded | Live Event with Lauren Eir...

    This workout features a variety of exercises using elastic bands. TheraBands are great tools for upper body exercises and thigh bands are great for legs and hips. Bands get their resistance from the stretch of their material so this workout is appropriate for all levels, even if you have an inj...

  • Recorded | Live Event with Lauren Eir...

    Leg Workouts are often combined with Pulling Workouts and Pushing Workouts on consecutive days to ensure that different body parts are targeted each day. Resistance training programs like this ensures that each body part gets a "rest" so that you can get great results. In this workout, we targe...

  • Recorded | Live Event with Lauren Eir...

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...