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Recorded | Live Event with Lauren Eirk June 17th at 9:30am | Push Day

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Recorded | Live Event with Lauren Eirk June 18th at 9:00am | Lower Body Fusion

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  • Recorded | Live Event with Lauren Eir...

    Push Workouts are often combined with Pulling workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many chest, triceps, an...

  • Recorded | Live Event with Lauren Eir...

    Pull Workouts are often combined with Pushing workouts and Leg workouts on consecutive days to ensure that different body parts are targeted each day. Performing workouts like this, each body part gets a "rest" so that we can get great results. In this workout, we target many back, bicep, and s...

  • Recorded | Live Event with Lauren Eir...

    Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights

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