Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights
Everything • 03-Jun-2021
Recorded | Live Event with Lauren Eirk May 25th at 9:30am | Yoga with Weights
Up Next in Everything
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Video 007 | Yoga Therapeutics for the...
See the history of FIS TV in this vintage workout!
This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on ho...
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Live Event with Lauren Eirk | Resista...
This full body workout will strengthen the lower body, hips, core, arms, and shoulders using dumbbells, a TheraBand, and a mini band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a conti...
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Live Event with Lauren Eirk | Mini Ba...
The Sponge Ball can add so much to your exercise routine and one of my favorite props to use when creating isometric exercises for the trunk an spine. In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to musc...
