This full body workout will strengthen the lower body, hips, core, arms, and shoulders using dumbbells, a TheraBand, and a mini band for resistance. This class features a circuit format, building exercises one after the other into a sequence, then repeating the entire sequence again with a continuous pace to build stamina and endurance. You won't get bored with this workout! Not only that, this is a great way to burn off those extra calories from Thanksgiving!
Purchase the equipment used in this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
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