Fitness Integrated Science TV is a streaming fitness program created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
Monthly members have access to hundreds of premium workout videos including Yoga, Pilates, Barre, Therapeutics, Agility, Strength Conditioning, Aerobics, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, live weekly classes, professional coaching, and access to wellness education.
The Sponge Ball can add so much to your exercise routine and one of my favorite props to use when creating isometric exercises for the trunk an spine. In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a strengthening and fun workout.
This therapeutic yoga routine will give you a wonderful isometric experience, as we will use the Yoga block and Yoga strap to strengthen many joint positions. We will explore many Yoga poses using sound biomechanics in this workout. All levels welcome!
This barre class will only require your body and a standing support (wall, table, chair, countertop). In this workout, we will begin with a rhythmic warm-up, followed by a core training segment. Next, experience bodyweight exercise segments to focus on the hips, thighs, glutes, and feet while s...
This session is an intermediate session focusing on muscle balance, burning fat, core toning, and improved mobility. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. No equipment needed!