The Sponge Ball can add so much to your exercise routine and one of my favorite props to use when creating isometric exercises for the trunk an spine. In this workout you will experience resistance challenges, dynamic challenges, joint support and re-direction of forces to add challenge to muscles of the hips, abdominals, back, and thighs for a strengthening and fun workout.
Purchase Products Used with Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Up Next in Everything
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Live Event with Lauren Eirk | Yoga Th...
This therapeutic yoga routine will give you a wonderful isometric experience, as we will use the Yoga block and Yoga strap to strengthen many joint positions. We will explore many Yoga poses using sound biomechanics in this workout. All levels welcome!
Purchase Products Used with Amazon:
Yog...
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Recorded | Live Event with Lauren Eir...
This barre class will only require your body and a standing support (wall, table, chair, countertop). In this workout, we will begin with a rhythmic warm-up, followed by a core training segment. Next, experience bodyweight exercise segments to focus on the hips, thighs, glutes, and feet while s...
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Recorded | Live Event with Lauren Eir...
This session is an intermediate session focusing on muscle balance, burning fat, core toning, and improved mobility. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. No equipment needed!
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